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Total Fitness in 12 minutes a day.A back-to-basics fitness programme based on the Canadian Air Forces 5BX; training exercises from the 1960s.This routine comprises of five exercises, with the emphasis on strength, power and stamina.There is a facility to increase the pace of the workouts and build intensity as fitness levels are raised.Suitable for all levels of fitness, ideal to perform in the smallest space and convenient where time is short.
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