Bike Touring First-Aid Checklist
(Choose items that match your touring plans and the size of your trip group)
| Basic First-Aid Tools | ||||
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Comprehensive first-aid manual |
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Safety gloves | |
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Emergency blanket |
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Magnifying glass | |
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Small knife or multi-use tool |
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Small mirror | |
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Razor blade |
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Tweezers | |
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Matches/lighter |
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Needle and thread | |
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Thermometer |
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Safety pins | |
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Medical tape |
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Scissors | |
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Duct tape
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| Bandages | ||||
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Adhesive bandages (various sizes) |
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Wire splint | |
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Butterfly bandages |
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Elastic-wrap bandage | |
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Triangular bandage |
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Gauze pads | |
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Non-adherent dressings |
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Gauze wraps | |
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Large compress bandage
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| Medications/treatments | ||||
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Antiseptic wipes |
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Foot powder | |
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Anti-bacterial ointment |
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Sunscreen | |
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Lidocaine scrub pad |
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Lip Balm (with sun protection) | |
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Aspirin |
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Vitamins | |
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Burn ointment |
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Antacid tablets | |
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Prescription medicines |
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Iodine | |
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Cough drops |
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Moleskin/2nd Skin | |
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Eye drops |
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Biodegradable soap
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