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The FlashFlo? provides runners and walkers on-the-go access to as much water as a 2-bottle fanny pack. Comfortable, stable, and able to hold a snack or CD/MP3 player, it is great for 1 to 2 hour-long jaunts. Side-cinch compression keeps load stable and secure. External zip pocket for keys and essentials. Reflectivity for increased low-light visibility. Breathable mesh waistbelt keeps you cool. Specs: Dimensions: 8.5 in x 8.5 in x 3.5 in (209 mm x 203 mm x 95 mm). Capacity: 45 ounce / 1.4 liters. Cargo: 98 cu in (1.60 L). Weight: filled 3.93 lbs (1.78 kg) empty 1.00 lb (.45 kg)