Carmichael Food For Fitness Book

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Carmichael Food For Fitness Book

The coach of one of the world's greatest athletes-Lance Armstrong-outlines his incredible nutritional program, which will help anyone take his or her fitness to the next level of peak performance. Chris Carmichael's Food for Fitness provides the nutritional information any active man or woman needs to achieve his or her health and training goals. Along the way, Carmichael outlines his revolutionary eating program for everyone-from weekend warriors to those just trying to lose a few pounds and be more fit. Sep-by-step methods for matching your eating to your activity level; menu plans for home-cooked meals, restaurant dining, and on-the-go snacks; exercise plans that lead to improved fitness; and inspirational accounts from real people who have bettered their lives with this program. Hardcover: 414 pages ; Dimensions (in inches): 1.39 x 9.22 x 6.38