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Because you do not like using a chest strap Reebok has designed this Heart Rate Monitor without one. By simply placing two fingers on the sensors you get ECG accurate heart rate and avoid the need for a chest strap. Features: Strapless HR, Time (Day/Date, 12/24hr, Alarm), adjustable upper and lower HR limits (audible/visual), 100 chrono/countdown timer, and backlight. The large display makes it easy to see and the no strap feature makes it convenient for HR monitoring on the fly.