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The Fit combines good looks, ease of use and pro level performance measurement into one package. A total of 19 functions are easy to access thanks to the intuitive programming and 4 navigation keys. A high contrast screen displays up to 4 lines of information at one time. Entering your personal facts permits use of an automatic calculation function that determines 3 fitness zones based on your maximum heart rate. You can even set the monitor to begin recording your workout automatically no need to remember which button to push. Recorded workouts show time spent in each of your three fitness zones plus other details. The Fit HRM stores the last 7 workouts for easy review and comparison. Other functions include Average HR, Max HR, Calorie Counter, Zone Alarms, Total Exercise Time, Stopwatch, Time of Day, and Date.