Spinervals DVD

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Spinervals DVD

Geared towards all cyclists. Join Coach Troy for motivating and up beat workouts! Each video has an on-screen graphics describing training intensity, time and gearing. Spinervals are designed for any athlete hoping to improve all aspects of their cycling fitness. Specify video: No Slackers, Time Trail, Suffer-o-Rama, Muscle Breakdown, Mental Toughness, Zoot Challenge, and Uphill Grind. Also available in VHS. See item SP-NER.