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Chris Carmichael has trained many of the world's best bicyclists, and now he provides you his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help you find your ultimate ride. From weekend warriors to Olympic level bicyclists, The Ultimate Ride gives riders of all abilities an insiders look at maximizing their workouts and getting fitter, faster, and on the champions platform. The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book you will ever need.