Spinervals 1.0 - No Slackers Allowed! DVD
 Spinervals 1.0 - No Slackers Allowed! DVD Coach Troy and 20 competitive bicyclist s take you through a 45-minute high intensity workout. This exciting combination of interval sets includes ladders, superspins, tempo sets and sprints. For any athlete looking to improve all aspects of cycling fitness. Troy Jacobsen is a rugged coach who knows how to motivate bicyclist s to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music. Item no longer available. Click Search to find alternatives... |
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