Spinervals 5.0 Mental Durability DVD
 Spinervals 5.0 Mental Durability DVD Mental ruggedness is all about learning how to tolerate discomfort. This 90 minute workout has an emphasis on steady state intervals and in the middle of the workout, you will actually jump off your bicycle and do a set of isometric squats for the ultimatemental toughness? developing drill. This is the ideal workout for those longer sessions necessary for developing high-end aerobic conditioning. Troy Jacobsen is a rugged coach who knows how to motivate bicyclist s to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music. Item no longer available. Click Search to find alternatives... |
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